Weight this morning: 123.6
Loss: 9.8 pounds
The food temptations around me are just too great! I just have to get it all out of my sight and really focus on the plan.
MEAL #1 @ 6:45 Chocolate Chip Pancake, Coffee, Water (I haven’t been drinking water again- ugh)
MEAL #2 @ 9:45 Lean & Green (omelet) 2 eggs, 2 large mushrooms, 1/3 of a tomato, swiss cheese, bacon bits. My Lean & Green meals at this stage of Transition should be a 50/40 carb/protein ratio….or target 80 grams of carbs and 60 grams of protein. Having said that….I’m also supposed to double my calories from when I was on the 5 & 1 plan (Lean & Green meals). So I also ate a 1/2 slice of peanut-butter toast (whole grain bread) and 1/2 a banana….I still needed more carbs, so I ate 1/4 of a cinnamon roll. I realize that carbs from cinnamon rolls and carbs from potatoes and other fruits/vegetables are different than each other….but eating “balanced” meals seems to be working (er, it was before Christmas at least!) There. That was my big meal for the day. Shakes and pudding moving forward!
SNACK @ 12:30 A slice of Prime Rib (maybe 2 oz?)
MEAL #3 @ 2:30 Pudding. I wasn’t even hungry. =o(
MEAL #4 @ 5:00 Crunch Bar
(whoopsie…no late meal. I didn’t get home until 8:00 and then got sidetracked, next thing I knew it was 9:00 and time for bed!)