DAY 57 (Transition Week 3)

No scale…we’re outta town!

It’s New Year’s Eve!

MEAL #1 @ 8:30 Lean & Green: 2 egg omelet with 1/3 chicken breast, avocado, mushrooms, tomato, pepperjack cheese.  Coffee.

MEAL #2 @ 10:45 Medifast Shake

MEAL #3 @ 1:30 Lean & Green: a 6″ Spicy Italian Subway Sandwich- without the bread!!  Coffee

MEAL #4 @ 5:00 Lean & Green: Inside Outside Eggrolls (a 1/2 serving- those are so filling!) Coffee

MEAL #5 @ 8:00 Medifast Brownie.  And since I’ve done so well with my carbs today, I’m able to add a 1/2 banana, a single Reese’s Peanut Butter cup and 2/3 glass of skim milk to my late-night snack!

Calorie count today 1,412.  Goal of 1,382.

Fat 50.5g 38.4%
Sodium 1,643.7mg
Carbohydrates 92.1g 31.1%
Sugars 56.1g
Protein 90.5g 30.6%

Aiming for a ratio of 30/30….or 40/30… Yee haw!!

The bad- I didn’t drink ANY water.  Rather I had about 5 cups of coffee and a sparkling water all day….


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