Medifast Pancake “Muffin”

I’ve tried making the pancakes as….well….pancakes.   They were OK, but awful thin.

I’ve tried making them as waffles.  That was an epic fail that caused a 4-hour soak of my waffle iron to get the batter off.  And yes, I oiled the waffle iron before adding the batter.  No luck.

My most favorite way to eat the pancakes- in muffin form!  And it’s so easy!  It’s my “go-to” breakfast 6 days out of the week.



  • 1 packet of MF pancake mix (chocolate chip, also works with plain- you can also add 1 teaspoon of mini semi-sweet chocolate chips to the plain version if you want a chocolate chip pancake!)
  • 2 ounces cold water


Use the shaker jar to mix the batter as directed.

Pour into a pyrex measuring glass (I use the 1 cup size)

Microwave on high for 1 minute and 30 seconds

Flip out onto plate.

Drizzle with Walden Farms sugar-free no-calorie syrup.





9 thoughts on “Medifast Pancake “Muffin”

  1. Made a TON of these! I used the spiced pancake mix and just eat them plain! So easy to grab and go when on the run! Love, love, love them! Thank you!

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  3. I have had the same problem with my spice pancake mixes..I loved this and as a little added texture twist. I tossed the muffin in a nonstick skillet with no oil or Pam. Then I lightly browned the top and bottom. It gives that fresh out of the oven texture to the muffin!

  4. Pingback: Ideas For Those “Not-So-Good” Medifast Meals | I lost those "last 10" pounds

  5. Thank you! I love this idea! I had finally started making one large pancake, which really turned out more like a crepe, so this variation is great! I just tried it and it worked! Thanks again, and congrats on your journey! I’m working on those last 10# as well, so that’s encouraging that you did it!

  6. I am a newbie…and my first attempt at that pancake was awful. Just now had your recipe…YAY…love this. Could be my new favorite! Thank you.

  7. Pingback: Day Five – Slacker Sunday – Get Fit Before 40

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