Medifast Pancake “Muffin”

I’ve tried making the pancakes as….well….pancakes.   They were OK, but awful thin.

I’ve tried making them as waffles.  That was an epic fail that caused a 4-hour soak of my waffle iron to get the batter off.  And yes, I oiled the waffle iron before adding the batter.  No luck.

My most favorite way to eat the pancakes- in muffin form!  And it’s so easy!  It’s my “go-to” breakfast 6 days out of the week.



  • 1 packet of MF pancake mix (chocolate chip, also works with plain- you can also add 1 teaspoon of mini semi-sweet chocolate chips to the plain version if you want a chocolate chip pancake!)
  • 2 ounces cold water


Use the shaker jar to mix the batter as directed.

Pour into a pyrex measuring glass (I use the 1 cup size)

Microwave on high for 1 minute and 30 seconds

Flip out onto plate.

Drizzle with Walden Farms sugar-free no-calorie syrup.