Still no scale….
MEAL #1 @ 8:00 Medifast Chocolate Chip pancake, coffee, water
MEAL #2 @ 10:45 Sausage Link and 1/2 a banana (everyone else was eating breakfast)
SNACK @ 11:30 A piece of Buffalo Chicken Breast- about 1/4 of a breast and a slice of pepperjack cheese. I was absolutely starving and figured I’m running low on protein so opted for a high protein snack.
MEAL #3 @ 1:30 Medifast Pudding
MEAL #4 @ 5:00 Lean & Green Dinner: Inside Outside eggroll, salad, 1/2 chicken breast, 1/2 an avocado
MEAL #5 @8:30 Medifast Chocolate Chip Soft Bake Cookie with softened cream cheese on top
AND A BEER.
My total calorie count for the day: 1,512
| Fat | 64.5g | 40.6% |
| Sodium | 2,281.8mg | |
| Carbohydrates | 98.7g | 27.6% |
| Sugars | 50.1g | |
| Protein | 113.7g | 31.8% |
I lost those "last 10" pounds 