DAY 58 (Transition Week 3)

Still no scale….

MEAL #1 @ 8:00 Medifast Chocolate Chip pancake, coffee, water

MEAL #2 @ 10:45 Sausage Link and 1/2 a banana (everyone else was eating breakfast)

SNACK @ 11:30 A piece of Buffalo Chicken Breast- about 1/4 of a breast and a slice of pepperjack cheese.  I was absolutely starving and figured I’m running low on protein so opted for a high protein snack.

MEAL #3 @ 1:30 Medifast Pudding

MEAL #4 @ 5:00 Lean & Green Dinner: Inside Outside eggroll, salad, 1/2 chicken breast, 1/2 an avocado

MEAL #5 @8:30 Medifast Chocolate Chip Soft Bake Cookie with softened cream cheese on top


My total calorie count for the day: 1,512

Fat 64.5g 40.6%
Sodium 2,281.8mg
Carbohydrates 98.7g 27.6%
Sugars 50.1g
Protein 113.7g 31.8%

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