Weights & Measurements

		Before	Now
Inches Lost:	13.6″
Waist (narrowest point):	3.0″	29.75	26.8
Waist (belly button line):	5.6″	34.5	28.8
Hips (widest point):	3.0″	38	35
Thigh: (widest point):	2.0″	22	20

Here’s the daily journal I kept for my weight and measurements so I could track how quickly the weight was falling off….and also make sure I maintain my success!

Date	Plan	Day	Weight	Total Loss	Narrowest Point   for Waist	Belly Button Line   for Waist	Hips	Widest Thigh
11/5/2011	5&1	1	133.4		29.75	34.5	38	22
11/6/2011	5&1	2	133.0	0.4
11/7/2011	5&1	3	132.0	1.4
11/8/2011	5&1	4	130.8	2.6	29	32.5	37.5	21.75
11/9/2011	5&1	5	130.2	3.2
11/10/2011	5&1	6	130.0	3.4	28.5	32.5	37.37	21.75
11/11/2011	5&1	7	129.6	3.8
11/12/2011	5&1	8	ns		28.5	32	37.5	21.5
11/13/2011	5&1	9	ns
11/14/2011	5&1	10	130.6	2.8
11/15/2011	5&1	11	129.6	3.8	28.5	32.5	37	21.5
11/16/2011	5&1	12	129.4	4.0
11/17/2011	5&1	13	128.6	4.8	28.25	32.25	37	21.4
11/18/2011	5&1	14	127.8	5.6
11/19/2011	5&1	15	127.0	6.4
11/20/2011	5&1	16	127.0	6.4	28	32	36.75	21.25
11/21/2011	5&1	17	127.6	5.8
11/22/2011	5&1	18	127.2	6.2
11/23/2011	5&1	19	126.4	7.0	27.75	31.5	36.5	21
11/24/2011	5&1	20	126.6	6.8
11/25/2011	5&1	21	126.6	6.8
11/26/2011	5&1	22	126.6	6.8
11/27/2011	5&1	23	126.6	6.8
11/28/2011	5&1	24	126.2	7.2	27.75	31	36.4	20.75
11/29/2011	5&1	25	125.4	8.0
11/30/2011	5&1	26	124.6	8.8
12/1/2011	5&1	27	124.4	9.0
12/2/2011	5&1	28	124.2	9.2	27.5	30	36	20.75
12/3/2011	5&1	29	125.2	8.2
12/4/2011	5&1	30	124.4	9.0
12/5/2011	5&1	31	125.0	8.4
12/6/2011	5&1	32	124.6	8.8
12/7/2011	5&1	33	123.4	10.0
12/8/2011	5&1	34	124.4	9.0
12/9/2011	5&1	35	124.2	9.2	27	29.5	36	20.5
12/10/2011	5&1	36	123.6	9.8
12/11/2011	5&1	37	124.4	9.0
12/12/2011	5&1	38	124.4	9.0
12/13/2011	5&1	39	124.4	9.0
12/14/2011	5&1	40	123.6	9.8
12/15/2011	5&1	41	123.2	10.2
12/16/2011	5&1	42	122.4	11.0	27.25	29.25	35.5	20.2
12/17/2011	Transition	43	122.2	11.2
12/18/2011	Transition	44	122.2	11.2
12/19/2011	Transition	45	122.4	11.0
12/20/2011	Transition	46	121.6	11.8
12/21/2011	Transition	47	122.6	10.8
12/22/2011	Transition	48	122.0	11.4
12/23/2011	Transition	49	121.6	11.8	27	28.5	35.25	20
12/24/2011	Transition	50	121.4	12.0
12/25/2011	Transition	51	123.4	10.0
12/26/2011	Transition	52	123.4	10.0
12/27/2011	Transition	53	123.8	9.6
12/28/2011	Transition	54	123.2	10.2
12/29/2011	Transition	55	122.8	10.6
12/30/2011	Transition	56	122.6	10.8	27	29	35.2	20.2
12/31/2011	Transition	57	ns
1/1/2012	Transition	58	ns
1/2/2012	Transition	59	ns
1/3/2012	Transition	60	124.4	9.0
1/4/2012	Transition	61	123.3	10.1
1/5/2012	Transition	62	123.6	9.8
1/6/2012	Transition	63	122.6	10.8	27	29	35.2	20.2
BEGIN WEEKLY WEIGH-INS
1/13/2012	Maint Week 1	70	122.8	10.6	27.1	29.25	35.2	20.1
1/20/2012	Maint Week 2	77	122.2	11.2	27.1	29	35	20
1/27/2012	Maint Week 3	84	121.6	11.8	26.75	28.9	35	20
2/3/2012	Maint Week 4	91
9/10/2012			124.8		27.75	29.5	36.25	20.25
GOAL			124		26		36	20