Weights & Measurements

 Before  Now
Inches Lost: 13.6″
Waist (narrowest point): 3.0″      29.75      26.8
Waist (belly button line): 5.6″      34.5      28.8
Hips (widest point): 3.0″      38      35
Thigh: (widest point): 2.0″      22      20

Here’s the daily journal I kept for my weight and measurements so I could track how quickly the weight was falling off….and also make sure I maintain my success!

Date Plan Day Weight Total Loss Narrowest Point   for Waist Belly Button Line   for Waist Hips Widest Thigh
11/5/2011 5&1 1 133.4 29.75 34.5 38 22
11/6/2011 5&1 2 133.0 0.4
11/7/2011 5&1 3 132.0 1.4
11/8/2011 5&1 4 130.8 2.6 29 32.5 37.5 21.75
11/9/2011 5&1 5 130.2 3.2
11/10/2011 5&1 6 130.0 3.4 28.5 32.5 37.37 21.75
11/11/2011 5&1 7 129.6 3.8
11/12/2011 5&1 8 ns 28.5 32 37.5 21.5
11/13/2011 5&1 9 ns
11/14/2011 5&1 10 130.6 2.8
11/15/2011 5&1 11 129.6 3.8 28.5 32.5 37 21.5
11/16/2011 5&1 12 129.4 4.0
11/17/2011 5&1 13 128.6 4.8 28.25 32.25 37 21.4
11/18/2011 5&1 14 127.8 5.6
11/19/2011 5&1 15 127.0 6.4
11/20/2011 5&1 16 127.0 6.4 28 32 36.75 21.25
11/21/2011 5&1 17 127.6 5.8
11/22/2011 5&1 18 127.2 6.2
11/23/2011 5&1 19 126.4 7.0 27.75 31.5 36.5 21
11/24/2011 5&1 20 126.6 6.8
11/25/2011 5&1 21 126.6 6.8
11/26/2011 5&1 22 126.6 6.8
11/27/2011 5&1 23 126.6 6.8
11/28/2011 5&1 24 126.2 7.2 27.75 31 36.4 20.75
11/29/2011 5&1 25 125.4 8.0
11/30/2011 5&1 26 124.6 8.8
12/1/2011 5&1 27 124.4 9.0
12/2/2011 5&1 28 124.2 9.2 27.5 30 36 20.75
12/3/2011 5&1 29 125.2 8.2
12/4/2011 5&1 30 124.4 9.0
12/5/2011 5&1 31 125.0 8.4
12/6/2011 5&1 32 124.6 8.8
12/7/2011 5&1 33 123.4 10.0
12/8/2011 5&1 34 124.4 9.0
12/9/2011 5&1 35 124.2 9.2 27 29.5 36 20.5
12/10/2011 5&1 36 123.6 9.8
12/11/2011 5&1 37 124.4 9.0
12/12/2011 5&1 38 124.4 9.0
12/13/2011 5&1 39 124.4 9.0
12/14/2011 5&1 40 123.6 9.8
12/15/2011 5&1 41 123.2 10.2
12/16/2011 5&1 42 122.4 11.0 27.25 29.25 35.5 20.2
12/17/2011 Transition 43 122.2 11.2
12/18/2011 Transition 44 122.2 11.2
12/19/2011 Transition 45 122.4 11.0
12/20/2011 Transition 46 121.6 11.8
12/21/2011 Transition 47 122.6 10.8
12/22/2011 Transition 48 122.0 11.4
12/23/2011 Transition 49 121.6 11.8 27 28.5 35.25 20
12/24/2011 Transition 50 121.4 12.0
12/25/2011 Transition 51 123.4 10.0
12/26/2011 Transition 52 123.4 10.0
12/27/2011 Transition 53 123.8 9.6
12/28/2011 Transition 54 123.2 10.2
12/29/2011 Transition 55 122.8 10.6
12/30/2011 Transition 56 122.6 10.8 27 29 35.2 20.2
12/31/2011 Transition 57 ns
1/1/2012 Transition 58 ns
1/2/2012 Transition 59 ns
1/3/2012 Transition 60 124.4 9.0
1/4/2012 Transition 61 123.3 10.1
1/5/2012 Transition 62 123.6 9.8
1/6/2012 Transition 63 122.6 10.8 27 29 35.2 20.2
BEGIN WEEKLY WEIGH-INS
1/13/2012 Maint Week 1 70 122.8 10.6 27.1 29.25 35.2 20.1
1/20/2012 Maint Week 2 77 122.2 11.2 27.1 29 35 20
1/27/2012 Maint Week 3 84 121.6 11.8 26.75 28.9 35 20
2/3/2012 Maint Week 4 91
9/10/2012 124.8 27.75 29.5 36.25 20.25
GOAL 124 26 36 20
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