Weight this morning: 123.4
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That looks better to me! Whew!
MEAL #1 @ 6:45 Medifast pancake, coffee, water
MEAL #2/SNACK @ 8:45 2 eggs and 4 chocolates. Yep! I have a bad habit of when things look good (weight/tone) I treat myself with something really bad. Today it was a 4-piece box of Godiva chocolates. Sadly I didn’t even savor each one and really enjoy the flavor- each one was eaten in two bites. They went so fast I was disappointed when I realized I’d eaten the last one. Sad. Grrr. To counterbalance the sugar and carbs, I ate 2 eggs.
MEAL #3 @ 11:30 Lean & Green: burger with cheese, a dab of light mayo and a slice of tomato wrapped in romaine lettuce leaves.
MEAL #4 @ 4:15 Shake– dang! I need to get better about the every 3 hours part. I simply wasn’t hungry after that big lunch!
MEAL #5 @ 7:30 Lean and Green. Taco Soup made with elk steak. No chips for me.
Total calories for the day: 1,632
| Fat | 68.6g | 37.9% |
| Sodium | 1,331.9mg | |
| Carbohydrates | 148.7g | 36.5% |
| Sugars | 81.9g | |
| Protein | 104g | 25.5% |
TARGET:
| Calories | 1,382 | |
| Fat | 30 | 19% |
| Carbs | 173 | 50% |
| Sugar | 70 | |
| Protein | 123 | 35% |
I lost those "last 10" pounds 